Sexy QiaoTun exercise methods

QiaoTun practice law one movement
Someone said to appreciate the beauty of the woman shape, just see her upstairs figure is enough. Compared with static, coxal beauty more in sports send out. The structure of the hip not only with fat and muscle, and leading motion of body important joint.ghd factory Therefore, the motion is the best method of beautiful buttock.
1. Urgent jumping movement
Any kind of jumping will help to carry buttock. Practice, to play to the hips for every action is finished standards.
2. The static movement squats
In work strain, might as well on small, at any time and place of exercise can do squats movement:
1. Hip outside enlarge preferred "ma bu" or horse stance squat down. Two feet natural open, heel distance and the shoulder with wide, clamping force hip, legs crouch down to knee not more than tiptoe advisable.
2. Hip prolapse do more arrows step squat down. Feet tandem come, the body squat down to size leg with a 90 degree Angle stops when it 30 seconds, and then got up and change feet repeated.
QiaoTun cultivation rule 2 massage
1. The body cream let beautiful buttock double speed
Cooperate with tight, fight orange product massage will make beautiful buttock double speed. High-tech development's body products in tight skin quality aspects have obvious effect. Skin, hip line natural get change.
2. Massage technique has exquisite
Wipe the emulsion tightening, will be posted in the thigh for palm the massage the starting position, quick to pull the hip excess fat, repeated do 30; Then hands catch knead coxal muscle up dip, keep 3 minutes to end.
Uniting the law QiaoTun four farewell bad posture
Sit is bad, not only affected spine shape, hip will also increased over time deformation. Like a wimp inclined sitting in the chair will make stress on end in vertebrate, cause bad circulation, oxygen supply. And just sit chair in front a third,Cheap ghd hair straightener it will cause body weight concentrated in a small square in the hip, long time down hip exhaustion deformation will come soon.
Uniting the law QiaoTun five eat out pretty hip curve
When potassium intake is insufficient, the cellular metabolism will produce the obstacle, make lymph circulation to slow, cell discharge waste more and more difficult; Plus gravitational forces, hoarding and waste of water in the lower body accumulation, natural cause bloated hip and his legs. To solve this problem have two points: to reduce sodium and potassium intake increased, eat more green vegetables, fruit and brown rice, whole wheat bread, beans and broccoli, these food contain large amounts of potassium element, help to eliminate body excess water, make you more gentle and graceful of the lower half.
QiaoTun practice law 6 make good use of my spare time
1. In the car, etc
Methods: take a deep breath in you, tighten up coxal muscle, when you relax as the and so on and so on. Tighten up coxal muscle can give you a more compact hips. Also, take a deep breath can also binds you away worrisome mood, kill two birds with one stone, why not have a try!
2. At home to watch TV
Methods: in you when they sit down, the body weight on her heels, and extrusion hip; When you stand, pelvic slightly forward. In addition, in the repeated before sitting down, up, do some squat down action is the effect is much better.
Uniting the beautiful buttock key: tight vs become warped
The so-called "tight", it is tight, meant coxal muscle pounce tight, not flabby, hip is also important real skin smooth and elastic; "Become warped", refers to is hip form. Coxal muscle curve to rise, can't flat fall prolapse.
Because the muscle fiber is hip towards the left and right two horns on a 45 degree Angle on the tensile, so it's easy to appeal for reasons such as bad posture and become flabby prolapse, such as bad posture, long time sedentary, can make hip become flat or no form,GHD Precious Gift Set so we must pay attention to the two direction toward tightening coxal muscle and do carry buttock practice to just go.